Styles – Andrew Squier Yoga

Class Styles

Yoga Classes with Andrew

Welcome to Andrew’s collection of yoga classes, designed to meet the needs of practitioners at every level. Whether a beginner or an experienced yogi, there’s a class here to support your journey. Each class is focused on building strength, flexibility, and mindfulness, helping students cultivate a deeper connection between body and mind. Explore the different styles offered:

A moving, flowing, physical practice incorporating strength, flexibility and balance. Strong emphasis placed on breath work, mindful movement and anatomical alignment. Playful sequencing carries you from the foundational postures to more challenging poses, always with modifications and alternatives.

Temperature: Warm Room ~80°F
Pace: Moving
Difficulty: All-Levels

Who should take this class:

Those seeking a steady yet energetic flow
Practitioners with any level of experience, from beginner to advanced
Students interested in exploring a full-body workout connected to breath and movement

A vigorous, athletic version of Vinyasa. Expect more emphasis to be placed on heat building in the body, moving briskly through the foundational postures into invigorating and dynamic sequencing. We will work with focusing attention on mindfully exerting effort in the body while keeping the breath steady, nourishing the relationship between body and mind.

Temperature: Warmer Room 80-85°F
Pace: Vigorous
Difficulty: Intermediate/Advanced

Who should take this class:

Practitioners who feel comfortable in an All Levels Vinyasa class
Those looking to deepen their practice and explore more advanced postures
Students seeking both a physical and mental challenge

Build a foundation of yoga skills and knowledge while cultivating strength, flexibility, and balance in body and mind. Practice approaching your mat with a beginner’s mindset and take the time to explore fundamental elements of yoga such as breath and alignment. Brand new yoga students and experienced practitioners encouraged. Come join us on our return to the basics and begin your yoga journey (again).

Temperature: Comfortable Room 75-80°F
Pace: Moving
Difficulty: All Levels

Who should take this class:

Absolute beginners and those who still feel new to yoga
Anyone looking to refresh their knowledge of the basics
Students wanting a more methodical pace of practice

Find ways to move your body that are easy and comfortable. Practice being kind to yourself. Explore postures for multiple breaths with a strong emphasis on alignment and modifications. Expect to slowly warm your body, preparing for gentle stretching, leaving plenty of time to find space for rest.

Temperature: Comfortable Room 75-80°F
Pace: Slow
Difficulty: Easy

Who should take this class:

Practitioners seeking a calmer, restorative experience
Students with limited mobility or those recovering from injury
Anyone looking for a way to relieve stress and increase mental clarity

Move slowly and explore the limits of your flexibility with this deep stretching style of yoga. Postures are passive yet full of sensation and held for 2-5 minutes each. Practice with focusing attention during moments of struggle, bolstering your resiliency and increasing vitality.

Temperature: Comfortable Room 75-80°F
Pace: Slow
Difficulty: All Levels

Who should take this class:

Students seeking increased flexibility and mobility
Those looking for a deeply meditative practice
Individuals recovering from physical tension or injury

Spend some time focusing on softening and opening the body and making space for recovery and healing. Practice letting go in peaceful postures, a luxurious 5-15 minutes per pose. Many props will be used to support the body, giving you the space to relax and renew.

Temperature: Comfortable Room 75-80°F
Pace: Slowest
Difficulty: Easy

Who should take this class:

Students feeling stressed or fatigued
Those in need of rest and recovery
Perfect for all levels, especially beginners or individuals with injuries

Find a Class Today!

Explore the variety of classes offered by Andrew and take the next step in your yoga journey. Whether you’re looking for an invigorating flow, deep relaxation, or personalized one-on-one guidance, there’s something here to suit every need.

Individual Instruction

One-on-one sessions tailored to your specific needs, goals, and schedule.

Private Group Classes

Customize a class for your friends, family, or colleagues at a location of your choice.

Explore Options

Local Schedule

Find regularly scheduled classes at studios and venues throughout the city.

About Andrew

Andrew has an athletic, contemplative style built on his study of Astanga Yoga and various forms of Vinyasa Yoga. He teaches a moderately paced, flowing class with a strong focus on alignment and form.

With the understanding that all bodies move in unique ways, he explores variations and modifications to postures, looking for a sustainable yoga practice for everyone.

Questions?

Have questions about Andrew’s classes or which yoga style might be right for you?

New to Yoga? Find beginner-friendly options on the Schedule. Feel free to arrive 10 minutes early to any class to introduce yourself.