Practice Yoga With Your Dog

Yoga is not only about connecting with yourself, but also with your surroundings – and who better to practice with than your loyal canine companion? Yoga With Your Dog offers a unique experience where individuals and their dogs can deepen their bond, work on relaxation, and grow together in their practice.

Practice one on one with your dog, or gather a small group of family or friends with one dog per person. Create space in your home for yoga, or choose another private location. Together, we’ll practice mindfulness, relaxation, and balance in a way that supports both your well-being and that of your dog.

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What to Expect in Class

In a Yoga With Your Dog session, you and your dog will explore simple yoga postures and breathing techniques that encourage relaxation, connection, and attention. The focus of this class is to work with your dog, not just practice yoga alongside them, helping both of you learn to stay focused while remaining attuned to each other’s needs.

Whether you have a dog who’s always energetic, or one who loves to curl up and relax beside you, this class will be tailored to help create harmony and understanding between you and your companion. Over time, you will both enjoy the benefits of building a positive routine that supports your bond and overall well-being.

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Why Choose Yoga With Your Dog?

1. Strengthen Your Relationship with Your Dog

This class provides a safe space for you and your dog to bond through positive experiences. By practicing yoga together, you’ll learn to connect in new ways that promote trust and communication.

2. Improve Focus and Handle Distractions

Yoga with a dog develops the ability to stay grounded while managing distractions. It offers a valuable opportunity to practice mindfulness, learning when to stay focused and when to give attention to the dog.

3. Build Good Habits and Routines

Establishing a consistent yoga routine creates a calming, predictable environment for both you and your dog. These routines help in setting clear boundaries, increasing both your dog’s comfort and your own.

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The Benefits

• Deepen Your Bond: Working together fosters mutual respect and love between you and your dog.
• Promote Relaxation: Yoga teaches relaxation techniques that both you and your dog can benefit from.
• Improve Behavior: Dogs will learn to calm down and settle while you practice, promoting good behavior both on and off the mat.
• Mindfulness: Enhance your mindfulness and awareness of your dog’s needs while practicing your poses.

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Class Details

• Class Type: Small group or private sessions (maximum 6 people with one dog each)
• Location: In the comfort of your own home or other private location.
• Class Duration: 60 minutes.
• Level: Suitable for all levels of yoga practitioners (from beginners to experienced) and dogs (young or senior, energetic or calm).
• Frequency: Once a week or as often as you’d like to build a strong routine with your dog.